Wow! I Have A Bunch of New Diet Buddies!

August 18, 2006 at 4:17 pm (Blogroll, hypnosis, hypnosis case study, mind body spirit, self-realization, spirituality, stress, unconscious, weight loss cds)

Due to popular demand we have renewed the Ebay listing of the weight loss CD Titled:  3 Easy Steps to Weight Loss.

Thanks to everyone who has ordered one. I look forward to sharing the journey with you. For those of you wishing to order one, please note there is a new Ebay link:

http://cgi.ebay.com/SELF-HYPNOSIS-CD-D-I-Y-WEIGHT-LOSS-IN-3-EASY-STEPS_W0QQitemZ190027733692QQihZ009QQcategoryZ72884QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

Here is a description of the CD we are offering at Ebay:

Lose Weight in 3 Easy Steps - only $19.95

Title: Weight Loss in 3 Easy Steps
(30 minutes total)Track 1 - Focus (10 minutes). Finally see the light at the end of the tunnel. This brief session sharpens the mind for renewed commitment. Gets you excited about staying the course. Ideal for lunch-break refresher.Track 2 - Taking the Steps (20 minutes). Excellent for the stress/emotional overeater. Perfect for the ex-yo-yoer. In the relaxed state, finally let go of frustrations over past weight loss failures. Find yourself super-focused on your weight reduction goals of today, become increasingly super-charged about sticking to the weight reduction plan. Listen 1-3 times daily for thirty days.Basically, using a Do-It-Yourself hypnosis CD is very easy, convenient, and effective. All you need is a weight loss plan you want to stick to, a pair of headphones, a CD player, and a comfortable place to recline. Here are some important listening instructions for those of you who have already purchased the CD and for those of you who are going to:

LISTENING TIPS 

Listening Instructions:
1.) Put the CD into a player. Put your headphones on. Close your eyes. 

2.) Listen and follow hypnotist’s instructions. There are suggestions at the end of the CD to return to full awareness, however you can bring yourself back up as needed.3.) Listen to your CD in a quiet, SAFE, comfortable place, where you can relax and not worry about someone barging in and causing a distraction.4.) SINCE LISTENING TO THE CD WILL PUT YOU INTO A VERY RELAXED, INTERNAL FOCUS, (AND YOUR EYES WILL BE CLOSED) NEVER LISTEN WHILE DRIVING A AUTOMOBILE, OR RESPONSIBLE FOR RUNNING HAZARDOUS EQUIPMENT, OR WHILE CARING FOR SMALL CHILDREN, OR DOING ANYTHNG THAT REQUIRES YOUR FULL FOCUS AND ATTENTION.5.) LISTEN TO YOUR CD EVERY DAY, AT LEAST ONCE. Commit to a time for daily listening. I personally find it works best for me around five in the afternoon. This is the time I generally get so hungry I could eat a bear. It’s a dangerous time because I try to keep dinner light, since I don’t engage in much activity after work. After I listen to my CD it calms my appetite, and I am satisfied with small portions. For others, they get the most benefit by listening to it in the morning, while others only find time at night. Some listen to it several times a day. That’s great!

6.) Check into this BLOG at least once a week for continued support. Together, with the aid of self-hypnosis, we’ll get fitter, and trimmer, with a self-confident, positive attitude to boot!
7.) If you have any additional questions or comments email me at: HYPNOPC@aol.com

Here is some information about me, your Home Hypnotist:  
Gina Fox, Certified Clinical Hypnotherapist
Owner - Positive Changes Hypnosis of Escondido
Trainer - Hypnosis Training InternationalMy Journey
Thanks to hypnosis I’m 200 pounds thinner, and 200 times happier. I would like to share my story with you.I was at the end of my rope when I decided to try hypnosis for weight loss. I was in a high stress social services job. I was extremely obese, addicted to ice cream and that’s a bad combination. My health was at risk. Needless to say, I was miserable.I wanted to lose weight, but I didn’t want to do pills, or surgery. I was burned out on dieting, and knew from experience that diets were not my long-term answer. What excited me about hypnosis is how I would be changing from the inside out.And the changes occurred from the very beginning. I literally started craving healthy foods. I lost ten pounds my first week. As my energy level increased, I joined a gym, and actually found myself getting excited about exercise. I had always loved the beauty of belly dancing so I signed up to take some classes!

I’ve started hiking and am able to play basketball with friends. I love going to the gym at least 3 times a week. I’m active, my body is energetic, my mind is clearer, sharper. My self-confidence has improved drastically. I feel physically stronger than ever.
When people see my “before” pictures they ask, “Is that your mother?” I have to laugh. My mom wouldn’t laugh though. She keeps her weight in a healthy range and always has.Yes, I used hypnosis to overcome my own compulsive overeating, and obsession with food. I’ve lost nearly 200 pounds, but more important than that, for the first time in my life I know the changes are permanent. My weight loss hasn’t been speedy, but it has been consistent and healthy.If you have a weight problem or have been struggling with bad eating habits, what was good news for me, can be good news for you, too.Your Journey
I know that from where you stand, it might be hard to see the light at the end of the tunnel. It has been suggested that curing cancer is easier than curing obesity. If you have been struggling with poor eating habits for awhile, then you’ve probably tried various methods to get resolve, only to find lasting results elusive.

Historically it’s understandable. Traditional methods of weight loss demand a person go on a deprivation diet, which no one likes. And while some people may stay on it long enough to lose the weight, they have done nothing about their weight problem but get smaller. The actual problem part - you know, the bad eating habits, and sedentary lifestyle - almost always remains behind, rearing its ugly head almost immediately after the person stops doing whatever weird things they were doing to lose the weight.

And as you probably know, just like a horsefly almost always lands back on the nag after a tail swat, so does the lost weight almost always return to the poor dieter.

If you’ve been seeking a key to weight loss, most probably my hypnosis CDs will not only open the door, but encourage you to step through and into a world of weight loss success. Together, we’ll run in that world!

Yours truly,
Gina Fox, Certified Clinical Hypnotherapist

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Case Study in Hypnosis

August 11, 2006 at 12:36 am (Blogroll, Inner wisdom, hypnosis, hypnosis case study, mind body spirit, self-realization, stress, unconscious, weight loss cds)

Hello Again!   Every now and then I’ll share some “cases” with you. Here’s one I thought was significant. And for those of you who’ve asked I finally put my CDs on Ebay!>>>>> The Case <<<<<

A 38 year old lady (whom we’ll call Hilda) phoned me with a burning question - which I’ll get to later. Hilda is suffering a dilemma common to many of us in the quest for ideal weight - Fear of Failure. She is currently in Weight Watchers for her third time. The first time with WW she lost forty pounds, and kept it off for ten years. Unfortunately, over said years The Lost Forty has crept back like a lichen, until her body is covered with it again, plus an additional ”finder’s fee” forty, leading her to where she is present day, at 220.

Between then and now Hilda’s tried Weight Watchers a second time (lost seven pounds before giving up), Jenny Craig (lost twenty pounds on that before giving up), and Atkins on and off (losing and re-finding several pounds on that, finally realizing that diet could never be more to her than a part-time lover), and she’s back to WW.

So far with WW she’s lost five pounds but she’s really struggling with sticking to the plan. She’s afraid she’s going to cheat and lose all willpower, and that she’ll end up another six months/ten pounds heavier before making another attempt. She’s exhausted - frustrated with the roller coaster.

Her question to me was : Would listening to a self-hypnosis cd for weight loss help her stick-to-it-ive-ness? 

>>>>>  My Recommendation <<<<<

Yes, yes, yes. Yes. Yes. A good hypnotic Cd can definitely enhance a well-balanced weight loss program, such as Weight Watchers.  In fact, many university studies are concluding that for weight reduction success, hypnosis and a good weight loss program is a combination that can’t be beat. Participants that did BOTH hypnosis AND a weight loss program lost more weight, and kept it off longer than people who only did the program. That’s pretty much a duh! when you consider the power of the two components working together.

Daily listening to a good CD gets her all this:

Changes occur from the inside =>Out

Emotional (self) support 

Increased focus and commitment,

Positive reinforcement,

Unconscious programming for permanent changes.

A well-balanced weight loss program (which WW is) gets her all this:

Changes occur from the outside => In

Group support

Nutritional guidelines

Accountability

Behavioral structure

All that said, she invested in several of my CDs. (She’d come to my group classes if she could however she lives in Arizona and that’s an unreasonable commute!) The CD I recommended she begin with is called: 3 Easy Steps to Weight Loss. It’s main focus is diminishing the yo-yoing effects on her system and psyche, so she can renew faith in herself, her potential, her future. The following is a brief description of the CD I told her to start with and listen to exclusively - once a day, for thirty days, while staying on her WW program:    
Title - Weight Loss in 3 Easy StepsTrack 1 - Focus (10 minutes). Finally see the light at the end of the tunnel. This brief session sharpens the mind for renewed commitment. Gets you excited about staying the course. Ideal for lunch-break refresher.Track 2 - Taking the Steps (20 minutes). Excellent for the stress/emotional overeater. Perfect for the ex-yo-yoer. In the relaxed state, finally let go of frustrations over past weight loss failures. Find yourself super-focused on your weight reduction goals of today, becoming increasingly super-charged about sticking to the weight reduction plan. Listen 1-3 times daily for thirty days. 

If you’re interested in implementing the power of self-hypnosis CDs into your weight reduction strategy and want to invest in this one you can very conveniently visit this Ebay link and order it: http://cgi.ebay.com/SELF-HYPNOSIS-CD-D-I-Y-WEIGHT-LOSS-IN-3-EASY-STEPS_W0QQitemZ190019059335QQihZ009QQcategoryZ72884QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

Let me know if you order it so I can assist you in any way I can - via email if necessary!  In the meantime I’ll let you know about Hilda’s successes as I hear from her!

Till Soon, Gina

My “before and after” pics : http://www.enterhypnosis.com/gina.html

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